WEEKLY MEAL PREP AT HOME · VANCOUVER, WA & PORTLAND, OR
VaLex CookingVANCOUVER, WA & PORTLAND, OR
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ALL SPECIAL DIETS · IN-HOME MEAL PREP

Special diets.
Everyday enjoyment.

Weekly cooking shaped around your food preferences, ingredient restrictions and the meals your household loves. We bring a personalized menu to your kitchen in Vancouver, WA, Portland, OR and nearby communities.

Plan Your Menu

Vancouver, WA · Portland, OR · Camas, WA

VaLex Cooking meal preparation with colorful salads, vegetables and fish
From our kitchen portfolio. Your dishes are planned individually.

PERSONALIZED FROM THE START

Find your way to eat well

Start with the foods that work for you. Explore our dietary menu options, then let’s talk about flavors, portions and your weekly routine.

01

Diabetic & Low-Sugar

Tell us the eating plan you follow and share any instructions from your registered dietitian or clinician. We use those details to agree on recipes and portions with you.

Explore this menu 02

Heart Health

If you follow a specific eating plan, bring your provider’s instructions to our menu conversation. We agree on suitable ingredients and preparations before your cooking day.

Explore this menu 03

Vegan & Plant-Based

Tell us your favorite cuisines and how you like to eat. We plan beyond the same salad, with warm bowls, hearty mains and sauces that bring everything together.

Explore this menu 04

AIP & Anti-Inflammatory

AIP-style restrictions and broader anti-inflammatory preferences are not the same menu. Share the specific plan and current ingredient list you follow so we can discuss what is possible.

Explore this menu

FROM PLANNING TO YOUR FRIDGE

A little planning.
A week made easier.

One conversation sets the direction. Every cooking visit follows your approved menu.

  1. 01

    Share your food preferences

    Tell us about your household, foods to avoid and any written dietary instructions you want us to follow.

  2. 02

    Review the menu together

    We confirm dishes, portions and grocery budget before choosing ingredients.

  3. 03

    Your kitchen, our cooking day

    We shop, prepare your agreed menu and clean up after cooking.

  4. 04

    Ready when you are

    Portioned dishes are labeled and organized with storage and reheating instructions.

SIMPLE WEEKLY PRICING

One weekly visit.
Meals made for you.

WEEKLY COOKINGRECURRING SERVICE

Weekly Meal Prep

One cooking day a week. We plan your menu, shop for ingredients, prepare 4–6 dishes (10–12 meals), label everything for easy reheating and clean the kitchen.

Starting at

$500
per visit+ groceries at cost
  • One cooking day per week
  • Custom menu planning
  • Grocery planning & shopping
  • 4–6 dishes (10–12 meals), with portions tailored to you
  • Portioned & labeled containers
  • Storage & reheating instructions
  • Fridge & freezer organization
  • Kitchen cleanup after cooking

Pay groceries by receipt. No markup on ingredients. You reimburse the exact grocery total shown on the receipts we provide.

We agree on your menu, portions and grocery budget before your cooking day.

Start Your Weekly Meal Prep

BEFORE YOUR FIRST VISIT

Your questions,
answered.

Can you follow my dietitian’s instructions?

Share your written instructions before booking so we can confirm whether the menu and preparation requirements are within our service. We provide cooking services, not medical nutrition therapy.

What if I have allergies?

Tell us about every allergy before menu planning. We need to discuss ingredients, equipment and cross-contact requirements together before confirming the service.

Can everyone in my household share the menu?

We can discuss shared mains, separate sides and individual portions so the menu works for different preferences.

Where do you cook?

We cook in clients’ homes in Vancouver, WA, Portland, OR, Camas and nearby communities. Send your neighborhood and preferred day to check availability.

Can I request a smaller menu?

Yes. Tell us how many dishes and portions you need; we’ll discuss a smaller menu and its service fee before booking. Groceries are separate.

LET’S TALK ABOUT YOUR MENU

Your week. Your preferences.
Food you look forward to.

Send us your city, household size and the way you’d like to eat.

Contact Us

Explore special diets

Personalized cooking, close to home

Explore in-home cooking in Vancouver, WA, Portland, OR or Camas, WA. These are part of our wider Vancouver, WA and Portland, OR service area; share your location so we can confirm availability.

See what weekly meal prep includes and costs, then tell us about your household and preferred cooking day. Menu suitability and visit details are agreed before booking.