An agreed list before shopping
We review allowed foods, exclusions, seasonings and packaged ingredients with you before finalizing the menu.
AIP & ANTI-INFLAMMATORY · IN-HOME MEAL PREP
Your ingredient list.
Our kitchen craft.
Weekly cooking for AIP-style and ingredient-restricted preferences. We work from the foods and preparations you approve, keeping meals varied within your chosen plan.
Vancouver, WA · Portland, OR · Camas, WA
PERSONALIZED FROM THE START
Start with your current food list
AIP-style restrictions and broader anti-inflammatory preferences are not the same menu. Share the specific plan and current ingredient list you follow so we can discuss what is possible.
Adapted to your current routine
Tell us when your approved ingredient list changes. We adjust future menus after confirming the details together.
Flavor within your preferences
Roasting, slow cooking and approved herbs help create variety without relying on ingredients you avoid.
FROM PLANNING TO YOUR FRIDGE
A little planning.
A week made easier.
One conversation sets the direction. Every cooking visit follows your approved menu.
- 01
Share your food preferences
Tell us about your household, foods to avoid and any written dietary instructions you want us to follow.
- 02
Review the menu together
We confirm dishes, portions and grocery budget before choosing ingredients.
- 03
Your kitchen, our cooking day
We shop, prepare your agreed menu and clean up after cooking.
- 04
Ready when you are
Portioned dishes are labeled and organized with storage and reheating instructions.
BEFORE YOUR FIRST VISIT
Your questions,
answered.
Can you follow my dietitian’s instructions?
Share your written instructions before booking so we can confirm whether the menu and preparation requirements are within our service. We provide cooking services, not medical nutrition therapy.
What if I have allergies?
Tell us about every allergy before menu planning. We need to discuss ingredients, equipment and cross-contact requirements together before confirming the service.
Can everyone in my household share the menu?
We can discuss shared mains, separate sides and individual portions so the menu works for different preferences.
Where do you cook?
We cook in clients’ homes in Vancouver, WA, Portland, OR, Camas and nearby communities. Send your neighborhood and preferred day to check availability.
Can I request a smaller menu?
Yes. Tell us how many dishes and portions you need; we’ll discuss a smaller menu and its service fee before booking. Groceries are separate.
LET’S TALK ABOUT YOUR MENU
Your week. Your preferences.
Food you look forward to.
Send us your city, household size and the way you’d like to eat.
Explore special diets
Your approved ingredients, your home kitchen
Send your current ingredient list before arranging a cooking visit in Vancouver, WA, Ridgefield, WA or Washougal, WA. These are part of our wider Vancouver, WA and Portland, OR service area; share your location so we can confirm availability.
See what weekly meal prep includes and costs, then tell us about your household and preferred cooking day. Menu suitability and visit details are agreed before booking.