Seasoning your way
Discuss salt preferences and packaged ingredients before shopping. Herbs, garlic, citrus and roasting bring layers of flavor.
HEART HEALTH · IN-HOME MEAL PREP
Thoughtful ingredients.
Full-flavored meals.
Heart-conscious weekly cooking built around the sodium, fat and ingredient preferences you share with us. Fresh herbs, citrus and carefully chosen seasonings keep your menu interesting.
Vancouver, WA · Portland, OR · Camas, WA
PERSONALIZED FROM THE START
Make your food preferences practical
If you follow a specific eating plan, bring your provider’s instructions to our menu conversation. We agree on suitable ingredients and preparations before your cooking day.
Your choice of proteins and sides
Build a menu with fish, poultry, beans, vegetables or grains according to your preferences.
Sauces and dressings to suit you
We can prepare dressings separately and discuss oils, dairy and other ingredients used in each dish.
FROM PLANNING TO YOUR FRIDGE
A little planning.
A week made easier.
One conversation sets the direction. Every cooking visit follows your approved menu.
- 01
Share your food preferences
Tell us about your household, foods to avoid and any written dietary instructions you want us to follow.
- 02
Review the menu together
We confirm dishes, portions and grocery budget before choosing ingredients.
- 03
Your kitchen, our cooking day
We shop, prepare your agreed menu and clean up after cooking.
- 04
Ready when you are
Portioned dishes are labeled and organized with storage and reheating instructions.
BEFORE YOUR FIRST VISIT
Your questions,
answered.
Can you follow my dietitian’s instructions?
Share your written instructions before booking so we can confirm whether the menu and preparation requirements are within our service. We provide cooking services, not medical nutrition therapy.
What if I have allergies?
Tell us about every allergy before menu planning. We need to discuss ingredients, equipment and cross-contact requirements together before confirming the service.
Can everyone in my household share the menu?
We can discuss shared mains, separate sides and individual portions so the menu works for different preferences.
Where do you cook?
We cook in clients’ homes in Vancouver, WA, Portland, OR, Camas and nearby communities. Send your neighborhood and preferred day to check availability.
Can I request a smaller menu?
Yes. Tell us how many dishes and portions you need; we’ll discuss a smaller menu and its service fee before booking. Groceries are separate.
LET’S TALK ABOUT YOUR MENU
Your week. Your preferences.
Food you look forward to.
Send us your city, household size and the way you’d like to eat.
Explore special diets
Heart-conscious cooking in your own kitchen
Share your food preferences and any written dietary instructions when arranging meal prep in Portland, OR, Washougal, WA or Battle Ground, WA. These are part of our wider Vancouver, WA and Portland, OR service area; share your location so we can confirm availability.
See what weekly meal prep includes and costs, then tell us about your household and preferred cooking day. Menu suitability and visit details are agreed before booking.